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Health care supplements are nutritional supplements that the body requires in routine day to day life. Health care supplements are made from plant extracts, vegetables, fruits and medical herbs. Health care supplements ensure effectiveness with minimal or no side effects.

A dietary supplement (also known as food supplement) is a preparation intended to supply nutrients (such as vitamins minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person’s diet.

“DSHEA” or Dietary Supplement Health and Education Act is an act defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, ‘botanicals’ (plant extracts), amino acids or other substances to increase the nutrition in the diet.

Health supplements are specially made pills, powders or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way producing excellent health effects

Assuring the qualities of herbs and integrating them with vitamins, minerals and special extracts has led to the birth of these health care supplements which have, in a way, a boon the medicinal industry.

Healthcare supplements are accompanied with a complete list of ingredients, applications and advantages. Minimal or no side effects have made the common person self-sufficient with regard to consuming health supplements. Apart from beauty and weight-related remedies, various healthcare supplements also offer highly effective treatment options for a large number of diseases like diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraines and many more.

Healthcare supplements available over the counter usually claim the presence of important nutrients that promise effectiveness of the product. Here is a guide to deciphering what they mean when they say:

1. “Amino acids” — Building blocks of protein, the substance that makes up a large portion of the human body. They are single unit of protein

2. “Antioxidants” — Substances that block or inhibit free radicals- molecules that speed up the aging process and contribute to illness.

3. “Minerals” — Natural, inorganic elements like calcium, iron, selenium and zinc.

4. “Vitamins” — Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).

It is important to consult a health practitioner before consuming health care supplements to ensure they do not affect existing illnesses.

By: Tariq Ansari

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Most of us know that “IMPACT nutrition” went out of business a few years ago. With that went their products. I have had people tell me that they are having a difficult time locating products like, “Dynadrol”, “Equibolan”, “Maxteron” and remember those awesome shakes, “Killer MRP’s”?!

I did a bit of research and found some alternatives for the now defunked products. Although there are a few sites that still offer these products, such as Zupplements.com, they are slowly disappearing. The list below will help you with a replacement when these products are no longer available

Permadrol: An anabolic steroid alternative that was developed as a legal, non-prescription substitute to testosterone replacement therapy. It contains a blend of four testosterone enhancement compounds that work together to increase the users’ testosterone levels. Like pro-hormones of the past, it is comprised of elements that are found in nature. However, unlike pro-hormones, it is designed to not interrupt the natural testosterone production cycle as it works through natural pathways.

Anyone who could benefit from higher testosterone levels may benefit from using Permadrol. In men, testosterone levels start to decline as they get older. Testosterone replacement compounds like Permadrol have a wide variety of benefits that range from increased athletic performance and bodybuilding to anti-aging and sexual enhancement effects. The real beauty of this product is its versatility! It can benefit pretty much anyone regardless of their goal or experience level. This is an awesome alternative to Dynadrol.

TestoXterone: This product has been touted as a “gene specific” steroid alternative. Gene specific simply means your own natural testosterone that is “gene coded” to fit into the nucleus of the cell. But the amount of testosterone being produced in the average male is very low. Between 5-10 mg a day, and the vast majority of this is “bound” and not usable to build muscle. So to increase your natural testosterone production just free up your own testosterone! But, TestoXterone also has a “juggernaut” gene specific testosterone enhancer… so you get a double barrel testosterone effect! This is a great alternative to Equibolan.

Orastan A: Orastan is an extremely effective, and much safer, legal alternative to the c17-methylated and c17-alpha alkylated prosteroids banned from the supplement marketplace. It is the perfect adjunct to a healthy diet and proper resistance training regimen to insure you reach or surpass your genetic potential in athletic performance, muscle hypertrophy, overall mass gain, motivation and fat loss. This is a great alternative to Maxteron.

Lean Mass Matrix Meal: Prolab’s Lean Mass Complex is a convenient shake mix like the “Killer MRP’s”, and is specifically designed for people who are working hard to create a leaner, healthier body. This program consists of 40% low-glycemic carbohydrates, 40% protein, and 20% healthy fats. Plus, it’s a good source of fiber. It has a few more calories than the Killer MRP’s and also more protein. Each serving of Lean Mass Complex contains a diverse ration of proteins from whey and Micellular casein as well as added free-form L-Glutamine. It was designed to supply a generous amount of the Daily Value of B Vitamins (to help maintain energy levels needed to sustain a scheduled exercise program) as well as the antioxidant Vitamins A, C and E. Balanced Levels of Minerals. I can’t finish without saying the cinnamon oatmeal flavor is awesome! This is an excellent alternative to the “Killer MRP’s”

Reminder:

It doesn’t matter what you take if you don’t train and eat big!

NO supplement is a miracle drug, in addition these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

By: Anthony Robbinson

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Vitamin E, also called alpha-tocopherol, is believed to reduce plaque buildup and preliminary research has led to beliefs that it may help delay coronary heart disease by limiting the oxidation of cholesterol. It may also help prevent the formation of blood clots which may eventually lead to heart attacks. Aside from this, Vitamin E’s health benefits include faster wound healing, skin enhancement, the proper functioning of the immune system and protection against various diseases.

Although an essential nutrient, Vitamin E deficiency is less likely to occur except in individuals with rare fat metabolism disorders. The most abundant food sources are vegetable oil. It is found commonly in wheat products, nuts, and poultry. Vitamin E supplements are also available commercially.

The main function of Vitamin E is similar to that of an antioxidant. It helps remove free radicals, which are unstable compounds responsible for damaging cell structure. The buildup of free radicals may increase the risk of cancer and weakens the immune system. Vitamin E also helps protect the eyes from diseases like cataract and glaucoma. Diabetes, pancreatic disorders, and Alzheimer’s Disease are just a few of the diseases that Vitamin E is used for.

Vitamin E may prevent and limit the oxidation of cholesterol. Cholesterol will convert into plaque, which thickens the blood, causes blood clot, and will eventually lead to strokes and heart attacks. Vitamin E from foods have also shown lesser risk of stroke for post-menopausal women.

Vitamin E is also well known for the benefits it gives to the skin. The topical use of Vitamin E helps retain moisture and prevents skin from drying, resulting to itchiness and lip chapping. It also protects the skin from ultraviolet light and heal wounds faster. Vitamin E is a main ingredient in most creams, lotions and sunscreens for topical application.

Vitamin E is also recommended for people with osteoarthritis. Having anti-inflammatory effects, Vitamin E is traditionally used to relieve arthritic pain and improves the mobility of joints.

By: Elizabeth Boardman

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You may have heard of the different health benefits of bee pollen but somehow you’re in doubt if any of it is true. With all the research I did about other users’ testimonials and with the basis of my whole family’s personal experience of taking the nutrient, there’s no doubt about its efficacy.

Even people living in the past like the Greeks, Romans, Chinese, and Egyptians have documented some of the known benefits. The Bible, Koran, Torah, book of Mormons, and other religious books also swore of the healing powers of this wonder food. It has also been long immortalized in the ancient writings, texts, scriptures, and scrolls of ancient civilizations.

Now that we know a lot about the people who have sworn about the benefits of bee pollen, let us turn our attention to briefly describing each health benefit. Daily intake of a bee supplement has the ability to lower down bad cholesterol levels in the blood, as well as increase red blood cells or hemoglobin and white blood cells or antibodies, the body’s first defense against infection.

It also has well documented findings of being able to delay the aging process of one’s health and body. This is brought about by yet another benefit that rejuvenates and refreshes the main functions of your different organs and glands like the filtration processes of the liver and kidney.

The nutrient also aids in the daily cell regeneration which is mostly evident in the smoothness of the skin. Elder people who take in the substance also showed signs of youthfulness because of their skin, which has very minimal development of visible wrinkles.

One of the most important health benefits of bee pollen is the nourishment of the entire body with the essential nutrients it sorely needs. The secret of this complete natural wonder food is its high concentrations of the B vitamin complex, Vitamins A, C, D, and E, as well as rich antioxidants, amino acids, proteins, enzymes, and a lot more.

Anyone who is taking a supplement showed no signs of malnourishment that is why it is a proven effective way of gaining weight for people who are underweight. It also corrects some chemical imbalances of the body’s metabolism. Since metabolism is normalized and improved, people with extra weight problems experience natural weight loss even without dieting or exercising. This weight loss wonder works by dissolving and flushing out fat cells from your body because of the high percentage of lecithin found in bee pollen as well as reducing your food cravings

Sexual health of both men and women is greatly improved with a bee pollen daily supplement. Men’s sexual health benefits showed prevention of prostate problems, improvement of ***** count, and enhancement of sexual performance. In addition, the women’s reproductive system showed great improvement of functionality as well as relieve some women from the awful PMS symptoms of discomfort and increased sexual libido.

Other health benefits stretch out to improving your immune system, effectively detoxifying your body, alleviating some allergies, increasing endurance, strength, stamina, and mental clarity, as well as delaying or eliminating cancer cell and tumor development.

Several studies showed that the human body only uses about five percent of the active ingredients of bee pollen. Some manufacturing companies however, have developed some major breakthroughs of getting past this hindrance. They have included other potent natural food sources with the pollen to provide you with even more bee pollen benefits.

It is very important for the public to know that only the products with Royal Jelly, vitamin E, and Siberian Ginseng will bring you all the benefits mentioned.

By: Micheal Thomas

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The liver is one of the most important organs in the body which performs a lot of functions like filtering the blood and making bile. Bile is a substance that helps digest fat and excrete certain fatty substances. It also helps in processing and hooking fats to carriers such as cholesterol, storing sugars, helping the body transport to save energy, making important proteins, such as most of those involved in blood clotting, as well as albumin which regulates fluid transport in the blood and kidneys, getting rid of toxic substances, and metabolizing many medications.

On top of this, it also helps with storing some important minerals and vitamins, and helping break down and recycle red blood cells.

If the liver doesn’t function very well or is infected by disease, your life is certainly at risk. Some of the health benefits from bee pollen and the liver are closely linked together. Let us discover the ways of how the pollen from the bee helps us take care of this important body organ.

Liver problems are caused by a variety of conditions including viral infections, bacterial invasion, and chemical or physical changes in the body. The most common cause of liver damage is malnutrition, especially when it is paired up with alcoholism. Even if the liver is very resilient in facing liver problems, it is still susceptible in malfunctioning if the problems insist. There are a lot of liver diseases which include cirrhosis, a wide variety of hepatitis, fatty liver, and so much more.

Bee pollen and the liver are interrelated when it comes to functionality. The pollen from the bee maintains and revitalizes the body organs, such as the liver, to be at their top notch working condition.

The liver also makes sure that it functions well so that we remain in good health. Bee pollen increases the amount of red blood cells in the body as the liver helps break down and recycles these red blood cells. This type of pollen is also known for its rich antioxidant properties just like the liver’s detoxifying processes. Liver excretes fatty substances not needed by the body just like pollen’s lecithin content which dissolves and flushes out fat cells.

The liver excretes bile for proper digestion of our food just like the pollen does for aiding our digestive system. As you can see, bee pollen and the liver work together like a team in delivering some healthy benefits for our body.

But that’s not all. The most common reason for liver problems is malnutrition, right? The greatest thing about ingesting bee pollen is the fact that it contains all the vital nutrients our body needs for survival and for longevity. Your whole system is well supplied with the needed nutrition of various vitamins, minerals, enzymes, amino acids, protein, and even loads of antihistamine properties for your allergies, as well as antioxidant properties for disease prevention.

Freeze dried pollens are the most favored of all because of its high potency. Heat dried pollens do not possess the health benefits you’re expecting from other pollens because
the heat destroys the elements and nutrients found in the pollen from the bee.

Manufacturers of high grade pollens use a freeze drying process to retain intact pollen health benefits. Your liver deserves your utmost care. What you can do is take in freeze dried supplements to keep you and your liver healthy.

By: Micheal Thomas

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